[{"w":"fermentation","s":0.39,"e":1.26},{"w":"is","s":1.29,"e":1.44},{"w":"an","s":1.44,"e":1.56},{"w":"ancient","s":1.59,"e":2.01},{"w":"food","s":2.01,"e":2.34},{"w":"preservation","s":2.34,"e":2.97},{"w":"method","s":2.97,"e":3.36},{"w":"that","s":3.36,"e":3.51},{"w":"has","s":3.51,"e":3.66},{"w":"been","s":3.66,"e":3.81},{"w":"used","s":3.81,"e":4.2},{"w":"by","s":4.2,"e":4.32},{"w":"cultures","s":4.32,"e":4.8},{"w":"around","s":4.8,"e":5.07},{"w":"the","s":5.07,"e":5.16},{"w":"world","s":5.16,"e":5.55},{"w":"for","s":5.55,"e":5.7},{"w":"thousands","s":5.7,"e":6.24},{"w":"of","s":6.24,"e":6.33},{"w":"years","s":6.33,"e":6.78},{"w":"to","s":6.99,"e":7.11},{"w":"create","s":7.11,"e":7.53},{"w":"nutritious","s":7.53,"e":8.19},{"w":"and","s":8.25,"e":8.37},{"w":"long-lasting","s":8.37,"e":9.06},{"w":"foods","s":9.06,"e":9.66},{"w":"this","s":10.02,"e":10.26},{"w":"natural","s":10.26,"e":10.68},{"w":"process","s":10.68,"e":11.28},{"w":"occurs","s":11.28,"e":11.67},{"w":"when","s":11.67,"e":11.88},{"w":"beneficial","s":11.88,"e":12.42},{"w":"microorganisms","s":12.42,"e":13.44},{"w":"like","s":13.44,"e":13.62},{"w":"bacteria","s":13.62,"e":14.34},{"w":"and","s":14.37,"e":14.49},{"w":"yeasts","s":14.49,"e":15.09},{"w":"convert","s":15.39,"e":15.78},{"w":"sugars","s":15.78,"e":16.26},{"w":"and","s":16.26,"e":16.35},{"w":"starches","s":16.35,"e":16.89},{"w":"into","s":16.89,"e":17.13},{"w":"acids","s":17.16,"e":17.67},{"w":"or","s":17.67,"e":17.79},{"w":"alcohol","s":17.79,"e":18.42},{"w":"these","s":18.66,"e":18.9},{"w":"microscopic","s":18.9,"e":19.71},{"w":"helpers","s":19.71,"e":20.28},{"w":"create","s":20.28,"e":20.67},{"w":"changes","s":20.67,"e":21.24},{"w":"that","s":21.24,"e":21.39},{"w":"give","s":21.39,"e":21.6},{"w":"fermented","s":21.6,"e":22.11},{"w":"foods","s":22.11,"e":22.53},{"w":"their","s":22.53,"e":22.65},{"w":"distinctive","s":22.65,"e":23.25},{"w":"flavors","s":23.25,"e":23.76},{"w":"and","s":23.76,"e":23.85},{"w":"textures","s":23.85,"e":24.6},{"w":"modern","s":24.81,"e":25.2},{"w":"science","s":25.2,"e":25.65},{"w":"has","s":25.65,"e":25.8},{"w":"revealed","s":25.8,"e":26.34},{"w":"that","s":26.34,"e":26.49},{"w":"fermented","s":26.49,"e":27.03},{"w":"foods","s":27.03,"e":27.39},{"w":"contain","s":27.39,"e":27.84},{"w":"beneficial","s":27.84,"e":28.35},{"w":"compounds","s":28.35,"e":29.07},{"w":"that","s":29.07,"e":29.22},{"w":"support","s":29.22,"e":29.61},{"w":"digestive","s":29.61,"e":30.24},{"w":"and","s":30.27,"e":30.42},{"w":"immune","s":30.42,"e":30.69},{"w":"health","s":30.69,"e":31.11},{"w":"many","s":31.38,"e":31.74},{"w":"everyday","s":31.77,"e":32.22},{"w":"foods","s":32.22,"e":32.61},{"w":"that","s":32.61,"e":32.76},{"w":"people","s":32.76,"e":33.09},{"w":"enjoy","s":33.09,"e":33.63},{"w":"like","s":33.69,"e":33.96},{"w":"yogurt","s":33.96,"e":34.41},{"w":"cheese","s":34.44,"e":34.95},{"w":"and","s":34.95,"e":35.13},{"w":"bread","s":35.13,"e":35.52},{"w":"are","s":35.82,"e":35.94},{"w":"products","s":35.94,"e":36.36},{"w":"of","s":36.36,"e":36.45},{"w":"fermentation","s":36.45,"e":37.35},{"w":"the","s":37.8,"e":37.92},{"w":"fermentation","s":37.92,"e":38.61},{"w":"process","s":38.61,"e":39.15},{"w":"helps","s":39.15,"e":39.42},{"w":"preserve","s":39.42,"e":39.84},{"w":"food","s":39.84,"e":40.23},{"w":"by","s":40.23,"e":40.35},{"w":"creating","s":40.35,"e":40.83},{"w":"an","s":40.83,"e":40.92},{"w":"environment","s":40.92,"e":41.58},{"w":"where","s":41.58,"e":41.73},{"w":"harmful","s":41.73,"e":42.18},{"w":"bacteria","s":42.18,"e":42.75},{"w":"cannot","s":42.78,"e":43.2},{"w":"survive","s":43.2,"e":43.8},{"w":"different","s":44.43,"e":44.76},{"w":"cultures","s":44.76,"e":45.24},{"w":"have","s":45.24,"e":45.39},{"w":"developed","s":45.39,"e":45.84},{"w":"unique","s":45.84,"e":46.23},{"w":"fermented","s":46.23,"e":46.74},{"w":"foods","s":46.74,"e":47.19},{"w":"based","s":47.19,"e":47.49},{"w":"on","s":47.49,"e":47.64},{"w":"locally","s":47.64,"e":48.06},{"w":"available","s":48.06,"e":48.54},{"w":"ingredients","s":48.54,"e":49.23},{"w":"understanding","s":49.8,"e":50.46},{"w":"fermentation","s":50.46,"e":51.3},{"w":"helps","s":51.33,"e":51.66},{"w":"people","s":51.66,"e":51.96},{"w":"appreciate","s":51.96,"e":52.59},{"w":"the","s":52.59,"e":52.68},{"w":"science","s":52.68,"e":53.13},{"w":"behind","s":53.13,"e":53.52},{"w":"many","s":53.52,"e":53.82},{"w":"traditional","s":53.82,"e":54.33},{"w":"foods","s":54.33,"e":54.9},{"w":"the","s":55.29,"e":55.44},{"w":"growing","s":55.47,"e":55.8},{"w":"interest","s":55.83,"e":56.34},{"w":"in","s":56.34,"e":56.43},{"w":"fermented","s":56.43,"e":56.97},{"w":"foods","s":56.97,"e":57.42},{"w":"has","s":57.42,"e":57.6},{"w":"led","s":57.6,"e":57.81},{"w":"to","s":57.81,"e":57.96},{"w":"a","s":57.96,"e":58.02},{"w":"revival","s":58.02,"e":58.65},{"w":"of","s":58.65,"e":58.74},{"w":"traditional","s":58.74,"e":59.22},{"w":"preservation","s":59.22,"e":59.91},{"w":"methods","s":59.91,"e":60.57},{"w":"yogurt","s":61.05,"e":61.5},{"w":"and","s":61.5,"e":61.68},{"w":"other","s":61.68,"e":61.92},{"w":"fermented","s":61.92,"e":62.46},{"w":"dairy","s":62.46,"e":62.76},{"w":"products","s":62.76,"e":63.3},{"w":"represent","s":63.3,"e":63.93},{"w":"some","s":63.93,"e":64.11},{"w":"of","s":64.11,"e":64.23},{"w":"the","s":64.23,"e":64.32},{"w":"most","s":64.32,"e":64.65},{"w":"common","s":64.65,"e":65.1},{"w":"fermented","s":65.1,"e":65.67},{"w":"foods","s":65.67,"e":66.09},{"w":"in","s":66.09,"e":66.18},{"w":"many","s":66.18,"e":66.42},{"w":"cultures","s":66.42,"e":67.14},{"w":"beneficial","s":67.62,"e":68.16},{"w":"bacteria","s":68.16,"e":68.76},{"w":"convert","s":68.79,"e":69.21},{"w":"milk","s":69.21,"e":69.51},{"w":"sugar","s":69.51,"e":69.96},{"w":"lactose","s":70.02,"e":70.8},{"w":"into","s":71.01,"e":71.28},{"w":"lactic","s":71.28,"e":71.73},{"w":"acid","s":71.73,"e":72.3},{"w":"which","s":72.48,"e":72.69},{"w":"gives","s":72.69,"e":72.99},{"w":"yogurt","s":72.99,"e":73.41},{"w":"its","s":73.41,"e":73.59},{"w":"tangy","s":73.59,"e":73.95},{"w":"taste","s":73.95,"e":74.52},{"w":"the","s":75.0,"e":75.12},{"w":"fermentation","s":75.12,"e":75.81},{"w":"process","s":75.81,"e":76.29},{"w":"makes","s":76.29,"e":76.53},{"w":"dairy","s":76.53,"e":76.83},{"w":"products","s":76.83,"e":77.28},{"w":"easier","s":77.31,"e":77.7},{"w":"to","s":77.7,"e":77.85},{"w":"digest","s":77.85,"e":78.42},{"w":"for","s":78.42,"e":78.54},{"w":"many","s":78.54,"e":78.81},{"w":"people","s":78.81,"e":79.17},{"w":"who","s":79.17,"e":79.32},{"w":"are","s":79.32,"e":79.41},{"w":"sensitive","s":79.41,"e":79.95},{"w":"to","s":79.95,"e":80.04},{"w":"lactose","s":80.04,"e":80.79},{"w":"different","s":81.27,"e":81.6},{"w":"bacterial","s":81.6,"e":82.11},{"w":"cultures","s":82.11,"e":82.65},{"w":"create","s":82.65,"e":83.01},{"w":"various","s":83.01,"e":83.46},{"w":"flavors","s":83.46,"e":83.97},{"w":"and","s":83.97,"e":84.09},{"w":"textures","s":84.09,"e":84.66},{"w":"in","s":84.69,"e":84.81},{"w":"fermented","s":84.81,"e":85.35},{"w":"dairy","s":85.35,"e":85.65},{"w":"products","s":85.65,"e":86.34},{"w":"traditional","s":86.85,"e":87.39},{"w":"fermented","s":87.39,"e":87.93},{"w":"dairy","s":87.93,"e":88.2},{"w":"drinks","s":88.2,"e":88.56},{"w":"like","s":88.56,"e":88.74},{"w":"kefir","s":88.74,"e":89.16},{"w":"contain","s":89.16,"e":89.55},{"w":"multiple","s":89.55,"e":89.97},{"w":"strains","s":89.97,"e":90.39},{"w":"of","s":90.42,"e":90.54},{"w":"beneficial","s":90.54,"e":91.08},{"w":"bacteria","s":91.08,"e":91.71},{"w":"and","s":91.74,"e":91.89},{"w":"yeasts","s":91.89,"e":92.49},{"w":"the","s":93.06,"e":93.18},{"w":"thickness","s":93.18,"e":93.6},{"w":"of","s":93.6,"e":93.69},{"w":"yogurt","s":93.69,"e":94.14},{"w":"depends","s":94.14,"e":94.5},{"w":"on","s":94.5,"e":94.65},{"w":"factors","s":94.65,"e":95.1},{"w":"like","s":95.1,"e":95.31},{"w":"fermentation","s":95.31,"e":96.03},{"w":"time","s":96.03,"e":96.45},{"w":"and","s":96.54,"e":96.78},{"w":"the","s":96.78,"e":96.87},{"w":"type","s":96.87,"e":97.11},{"w":"of","s":97.11,"e":97.23},{"w":"milk","s":97.23,"e":97.53},{"w":"used","s":97.53,"e":98.04},{"w":"some","s":98.52,"e":98.82},{"w":"cultures","s":98.82,"e":99.36},{"w":"make","s":99.36,"e":99.54},{"w":"fermented","s":99.54,"e":100.05},{"w":"dairy","s":100.05,"e":100.29},{"w":"products","s":100.29,"e":100.77},{"w":"from","s":100.77,"e":100.95},{"w":"sheep","s":100.95,"e":101.46},{"w":"goat","s":101.64,"e":102.06},{"w":"or","s":102.27,"e":102.45},{"w":"other","s":102.45,"e":102.69},{"w":"animal","s":102.69,"e":103.05},{"w":"milk","s":103.05,"e":103.47},{"w":"temperature","s":103.95,"e":104.43},{"w":"control","s":104.43,"e":104.85},{"w":"is","s":104.85,"e":105.06},{"w":"important","s":105.06,"e":105.54},{"w":"for","s":105.54,"e":105.69},{"w":"successful","s":105.69,"e":106.32},{"w":"dairy","s":106.32,"e":106.59},{"w":"fermentation","s":106.59,"e":107.46},{"w":"to","s":107.46,"e":107.61},{"w":"ensure","s":107.61,"e":107.97},{"w":"the","s":107.97,"e":108.12},{"w":"right","s":108.12,"e":108.42},{"w":"bacteria","s":108.42,"e":108.99},{"w":"thrive","s":108.99,"e":109.56},{"w":"proper","s":110.1,"e":110.46},{"w":"storage","s":110.46,"e":110.94},{"w":"helps","s":110.94,"e":111.21},{"w":"maintain","s":111.21,"e":111.72},{"w":"the","s":111.72,"e":111.81},{"w":"beneficial","s":111.81,"e":112.35},{"w":"properties","s":112.35,"e":112.95},{"w":"of","s":112.95,"e":113.04},{"w":"fermented","s":113.04,"e":113.58},{"w":"dairy","s":113.58,"e":113.85},{"w":"products","s":113.85,"e":114.6},{"w":"vegetable","s":114.96,"e":115.44},{"w":"fermentation","s":115.44,"e":116.25},{"w":"transforms","s":116.25,"e":117.0},{"w":"ordinary","s":117.03,"e":117.48},{"w":"produce","s":117.48,"e":118.05},{"w":"into","s":118.05,"e":118.26},{"w":"foods","s":118.26,"e":118.59},{"w":"with","s":118.59,"e":118.74},{"w":"complex","s":118.74,"e":119.31},{"w":"flavors","s":119.31,"e":119.85},{"w":"and","s":119.88,"e":120.03},{"w":"enhanced","s":120.03,"e":120.54},{"w":"nutrition","s":120.54,"e":121.17},{"w":"sauerkraut","s":121.35,"e":122.19},{"w":"kimchi","s":122.28,"e":122.91},{"w":"and","s":122.94,"e":123.12},{"w":"pickles","s":123.12,"e":123.66},{"w":"are","s":123.9,"e":124.05},{"w":"examples","s":124.05,"e":124.59},{"w":"of","s":124.59,"e":124.68},{"w":"vegetables","s":124.68,"e":125.28},{"w":"preserved","s":125.28,"e":125.82},{"w":"through","s":125.82,"e":126.0},{"w":"lactic","s":126.0,"e":126.42},{"w":"acid","s":126.42,"e":126.78},{"w":"fermentation","s":126.78,"e":127.71},{"w":"the","s":128.13,"e":128.28},{"w":"fermentation","s":128.28,"e":129.0},{"w":"process","s":129.0,"e":129.57},{"w":"makes","s":129.57,"e":129.809},{"w":"certain","s":129.809,"e":130.14},{"w":"nutrients","s":130.14,"e":130.74},{"w":"in","s":130.74,"e":130.83},{"w":"vegetables","s":130.83,"e":131.49},{"w":"more","s":131.49,"e":131.76},{"w":"available","s":131.76,"e":132.3},{"w":"for","s":132.3,"e":132.45},{"w":"the","s":132.45,"e":132.57},{"w":"body","s":132.57,"e":132.9},{"w":"to","s":132.9,"e":133.08},{"w":"absorb","s":133.08,"e":133.65},{"w":"salt","s":134.04,"e":134.43},{"w":"plays","s":134.43,"e":134.73},{"w":"an","s":134.73,"e":134.82},{"w":"important","s":134.82,"e":135.33},{"w":"role","s":135.33,"e":135.69},{"w":"in","s":135.69,"e":135.84},{"w":"vegetable","s":135.84,"e":136.35},{"w":"fermentation","s":136.35,"e":137.28},{"w":"by","s":137.52,"e":137.7},{"w":"creating","s":137.7,"e":138.21},{"w":"the","s":138.21,"e":138.33},{"w":"right","s":138.33,"e":138.63},{"w":"environment","s":138.63,"e":139.29},{"w":"for","s":139.29,"e":139.47},{"w":"beneficial","s":139.47,"e":139.98},{"w":"bacteria","s":139.98,"e":140.76},{"w":"different","s":141.0,"e":141.36},{"w":"combinations","s":141.36,"e":142.11},{"w":"of","s":142.11,"e":142.2},{"w":"vegetables","s":142.2,"e":142.77},{"w":"and","s":142.77,"e":142.86},{"w":"spices","s":142.86,"e":143.43},{"w":"create","s":143.43,"e":143.82},{"w":"unique","s":143.82,"e":144.21},{"w":"flavors","s":144.21,"e":144.748},{"w":"in","s":144.748,"e":144.84},{"w":"fermented","s":144.84,"e":145.26},{"w":"products","s":145.26,"e":145.92},{"w":"proper","s":146.58,"e":146.94},{"w":"preparation","s":146.94,"e":147.6},{"w":"techniques","s":147.6,"e":148.11},{"w":"help","s":148.11,"e":148.35},{"w":"ensure","s":148.35,"e":148.77},{"w":"successful","s":148.77,"e":149.4},{"w":"vegetable","s":149.4,"e":149.88},{"w":"fermentation","s":149.88,"e":150.72},{"w":"the","s":151.77,"e":151.92},{"w":"fermentation","s":151.92,"e":152.61},{"w":"time","s":152.61,"e":152.88},{"w":"affects","s":152.88,"e":153.24},{"w":"the","s":153.24,"e":153.33},{"w":"final","s":153.33,"e":153.72},{"w":"flavor","s":153.72,"e":154.11},{"w":"and","s":154.11,"e":154.23},{"w":"texture","s":154.23,"e":154.71},{"w":"of","s":154.71,"e":154.8},{"w":"the","s":154.8,"e":154.86},{"w":"vegetables","s":154.86,"e":155.61},{"w":"temperature","s":156.09,"e":156.69},{"w":"and","s":156.69,"e":156.84},{"w":"environmental","s":156.84,"e":157.5},{"w":"conditions","s":157.5,"e":158.13},{"w":"influence","s":158.19,"e":158.64},{"w":"how","s":158.64,"e":158.79},{"w":"quickly","s":158.79,"e":159.18},{"w":"vegetables","s":159.18,"e":159.72},{"w":"ferment","s":159.72,"e":160.23},{"w":"many","s":160.86,"e":161.19},{"w":"traditional","s":161.19,"e":161.82},{"w":"vegetable","s":161.82,"e":162.3},{"w":"ferments","s":162.3,"e":162.93},{"w":"are","s":163.2,"e":163.38},{"w":"rich","s":163.38,"e":163.68},{"w":"sources","s":163.68,"e":164.22},{"w":"of","s":164.25,"e":164.34},{"w":"vitamins","s":164.34,"e":164.97},{"w":"and","s":164.97,"e":165.15},{"w":"beneficial","s":165.15,"e":165.66},{"w":"compounds","s":165.66,"e":166.47},{"w":"soybeans","s":166.47,"e":167.58},{"w":"are","s":167.58,"e":167.67},{"w":"transformed","s":167.67,"e":168.42},{"w":"through","s":168.42,"e":168.63},{"w":"fermentation","s":168.63,"e":169.53},{"w":"into","s":169.56,"e":169.8},{"w":"many","s":169.8,"e":170.19},{"w":"important","s":170.19,"e":170.64},{"w":"foods","s":170.64,"e":171.09},{"w":"in","s":171.09,"e":171.21},{"w":"asian","s":171.21,"e":171.57},{"w":"cuisines","s":171.57,"e":172.29},{"w":"tempeh","s":172.89,"e":173.52},{"w":"miso","s":173.55,"e":174.06},{"w":"and","s":174.06,"e":174.24},{"w":"soy","s":174.24,"e":174.54},{"w":"sauce","s":174.54,"e":174.96},{"w":"are","s":174.99,"e":175.08},{"w":"created","s":175.08,"e":175.5},{"w":"through","s":175.5,"e":175.68},{"w":"different","s":175.68,"e":176.04},{"w":"types","s":176.04,"e":176.34},{"w":"of","s":176.34,"e":176.43},{"w":"fermentation","s":176.43,"e":177.12},{"w":"processes","s":177.12,"e":177.99},{"w":"the","s":178.62,"e":178.74},{"w":"fermentation","s":178.74,"e":179.43},{"w":"of","s":179.43,"e":179.52},{"w":"soybeans","s":179.52,"e":180.18},{"w":"makes","s":180.21,"e":180.48},{"w":"their","s":180.48,"e":180.63},{"w":"nutrients","s":180.63,"e":181.17},{"w":"more","s":181.17,"e":181.44},{"w":"digestible","s":181.44,"e":182.28},{"w":"and","s":182.55,"e":182.7},{"w":"creates","s":182.7,"e":183.12},{"w":"new","s":183.12,"e":183.39},{"w":"beneficial","s":183.39,"e":183.93},{"w":"compounds","s":183.93,"e":184.74},{"w":"traditional","s":185.13,"e":185.64},{"w":"fermented","s":185.64,"e":186.15},{"w":"soy","s":186.15,"e":186.42},{"w":"foods","s":186.42,"e":186.81},{"w":"often","s":186.84,"e":187.17},{"w":"use","s":187.17,"e":187.38},{"w":"specific","s":187.38,"e":187.92},{"w":"cultures","s":187.92,"e":188.43},{"w":"passed","s":188.43,"e":188.79},{"w":"down","s":188.79,"e":189.0},{"w":"through","s":189.0,"e":189.18},{"w":"generations","s":189.18,"e":190.08},{"w":"the","s":190.56,"e":190.68},{"w":"length","s":190.68,"e":191.01},{"w":"of","s":191.01,"e":191.1},{"w":"fermentation","s":191.1,"e":191.85},{"w":"affects","s":191.88,"e":192.27},{"w":"the","s":192.27,"e":192.39},{"w":"depth","s":192.39,"e":192.72},{"w":"of","s":192.72,"e":192.81},{"w":"flavor","s":192.81,"e":193.29},{"w":"in","s":193.29,"e":193.41},{"w":"fermented","s":193.41,"e":193.86},{"w":"soy","s":193.86,"e":194.1},{"w":"products","s":194.1,"e":194.73},{"w":"different","s":195.15,"e":195.48},{"w":"varieties","s":195.48,"e":196.08},{"w":"of","s":196.08,"e":196.17},{"w":"soybeans","s":196.17,"e":196.77},{"w":"produce","s":196.77,"e":197.13},{"w":"subtle","s":197.13,"e":197.43},{"w":"variations","s":197.43,"e":198.181},{"w":"in","s":198.181,"e":198.27},{"w":"fermented","s":198.278,"e":198.78},{"w":"products","s":198.78,"e":199.41},{"w":"temperature","s":199.83,"e":200.43},{"w":"and","s":200.46,"e":200.61},{"w":"humidity","s":200.61,"e":201.09},{"w":"control","s":201.09,"e":201.6},{"w":"are","s":201.6,"e":201.75},{"w":"crucial","s":201.75,"e":202.23},{"w":"for","s":202.23,"e":202.38},{"w":"successful","s":202.38,"e":202.92},{"w":"soybean","s":202.92,"e":203.37},{"w":"fermentation","s":203.37,"e":204.21},{"w":"modern","s":204.51,"e":204.93},{"w":"production","s":204.93,"e":205.38},{"w":"methods","s":205.38,"e":205.77},{"w":"still","s":205.77,"e":206.1},{"w":"rely","s":206.1,"e":206.52},{"w":"on","s":206.52,"e":206.67},{"w":"traditional","s":206.67,"e":207.21},{"w":"fermentation","s":207.21,"e":207.93},{"w":"principles","s":207.93,"e":208.53},{"w":"for","s":208.53,"e":208.71},{"w":"these","s":208.71,"e":208.95},{"w":"foods","s":208.95,"e":209.49},{"w":"grain","s":209.76,"e":210.03},{"w":"fermentation","s":210.03,"e":210.75},{"w":"produces","s":210.75,"e":211.23},{"w":"a","s":211.23,"e":211.29},{"w":"wide","s":211.29,"e":211.68},{"w":"variety","s":211.68,"e":212.19},{"w":"of","s":212.19,"e":212.28},{"w":"foods","s":212.28,"e":212.61},{"w":"and","s":212.61,"e":212.73},{"w":"beverages","s":212.73,"e":213.33},{"w":"enjoyed","s":213.36,"e":213.81},{"w":"around","s":213.84,"e":214.17},{"w":"the","s":214.17,"e":214.26},{"w":"world","s":214.26,"e":214.77},{"w":"sourdough","s":214.77,"e":215.73},{"w":"bread","s":215.73,"e":216.12},{"w":"relies","s":216.12,"e":216.6},{"w":"on","s":216.6,"e":216.78},{"w":"wild","s":216.78,"e":217.17},{"w":"yeasts","s":217.17,"e":217.71},{"w":"and","s":217.71,"e":217.83},{"w":"bacteria","s":217.83,"e":218.52},{"w":"to","s":218.55,"e":218.7},{"w":"ferment","s":218.7,"e":219.06},{"w":"flour","s":219.06,"e":219.63},{"w":"and","s":219.63,"e":219.78},{"w":"create","s":219.78,"e":220.2},{"w":"complex","s":220.2,"e":220.8},{"w":"flavors","s":220.8,"e":221.46},{"w":"beer","s":221.73,"e":222.0},{"w":"and","s":222.0,"e":222.15},{"w":"other","s":222.15,"e":222.39},{"w":"fermented","s":222.39,"e":222.93},{"w":"grain","s":222.93,"e":223.2},{"w":"beverages","s":223.2,"e":223.77},{"w":"are","s":223.8,"e":223.89},{"w":"produced","s":223.89,"e":224.4},{"w":"when","s":224.4,"e":224.58},{"w":"yeasts","s":224.58,"e":225.06},{"w":"convert","s":225.06,"e":225.51},{"w":"grain","s":225.51,"e":225.81},{"w":"sugars","s":225.81,"e":226.29},{"w":"into","s":226.29,"e":226.53},{"w":"alcohol","s":226.53,"e":227.19},{"w":"the","s":227.37,"e":227.49},{"w":"fermentation","s":227.49,"e":228.15},{"w":"process","s":228.15,"e":228.69},{"w":"makes","s":228.69,"e":228.96},{"w":"grains","s":228.96,"e":229.32},{"w":"more","s":229.32,"e":229.53},{"w":"digestible","s":229.53,"e":230.31},{"w":"and","s":230.37,"e":230.58},{"w":"increases","s":230.58,"e":231.09},{"w":"their","s":231.09,"e":231.24},{"w":"nutritional","s":231.24,"e":231.78},{"w":"value","s":231.78,"e":232.29},{"w":"different","s":232.89,"e":233.25},{"w":"grain","s":233.25,"e":233.52},{"w":"types","s":233.52,"e":233.88},{"w":"produce","s":233.88,"e":234.24},{"w":"unique","s":234.24,"e":234.57},{"w":"flavors","s":234.57,"e":235.08},{"w":"and","s":235.08,"e":235.17},{"w":"characteristics","s":235.17,"e":235.98},{"w":"in","s":235.98,"e":236.1},{"w":"fermented","s":236.1,"e":236.55},{"w":"products","s":236.55,"e":237.24},{"w":"temperature","s":237.45,"e":237.99},{"w":"and","s":237.99,"e":238.11},{"w":"time","s":238.11,"e":238.38},{"w":"control","s":238.38,"e":238.86},{"w":"affect","s":238.86,"e":239.16},{"w":"the","s":239.16,"e":239.25},{"w":"final","s":239.25,"e":239.61},{"w":"qualities","s":239.61,"e":240.18},{"w":"of","s":240.18,"e":240.24},{"w":"fermented","s":240.24,"e":240.75},{"w":"grain","s":240.75,"e":241.05},{"w":"products","s":241.05,"e":241.68},{"w":"traditional","s":242.22,"e":242.76},{"w":"grain","s":242.76,"e":243.03},{"w":"fermentation","s":243.03,"e":243.69},{"w":"methods","s":243.69,"e":244.08},{"w":"have","s":244.08,"e":244.23},{"w":"been","s":244.23,"e":244.38},{"w":"refined","s":244.38,"e":244.86},{"w":"over","s":244.86,"e":245.07},{"w":"many","s":245.07,"e":245.34},{"w":"generations","s":245.34,"e":246.21},{"w":"understanding","s":246.48,"e":247.23},{"w":"grain","s":247.23,"e":247.5},{"w":"fermentation","s":247.5,"e":248.19},{"w":"helps","s":248.19,"e":248.52},{"w":"bakers","s":248.52,"e":248.94},{"w":"and","s":248.94,"e":249.06},{"w":"brewers","s":249.06,"e":249.45},{"w":"create","s":249.45,"e":249.87},{"w":"better","s":249.87,"e":250.11},{"w":"products","s":250.11,"e":250.8},{"w":"many","s":251.25,"e":251.52},{"w":"cultures","s":251.52,"e":251.97},{"w":"have","s":251.97,"e":252.12},{"w":"signature","s":252.12,"e":252.63},{"w":"fermented","s":252.63,"e":253.14},{"w":"grain","s":253.14,"e":253.41},{"w":"products","s":253.41,"e":253.89},{"w":"that","s":253.89,"e":254.01},{"w":"reflect","s":254.01,"e":254.46},{"w":"local","s":254.46,"e":254.76},{"w":"traditions","s":254.76,"e":255.54},{"w":"proper","s":256.02,"e":256.35},{"w":"techniques","s":256.35,"e":256.89},{"w":"and","s":256.89,"e":257.01},{"w":"equipment","s":257.01,"e":257.43},{"w":"are","s":257.43,"e":257.55},{"w":"essential","s":257.55,"e":258.06},{"w":"for","s":258.06,"e":258.21},{"w":"successful","s":258.21,"e":258.78},{"w":"fermentation","s":258.78,"e":259.62},{"w":"in","s":259.62,"e":259.74},{"w":"home","s":259.74,"e":260.01},{"w":"kitchens","s":260.01,"e":260.7},{"w":"clean","s":261.03,"e":261.3},{"w":"containers","s":261.3,"e":261.9},{"w":"and","s":261.9,"e":262.02},{"w":"tools","s":262.02,"e":262.53},{"w":"help","s":262.71,"e":262.98},{"w":"ensure","s":262.98,"e":263.46},{"w":"that","s":263.46,"e":263.67},{"w":"only","s":263.7,"e":264.03},{"w":"desired","s":264.03,"e":264.57},{"w":"microorganisms","s":264.57,"e":265.62},{"w":"grow","s":265.62,"e":265.98},{"w":"during","s":265.98,"e":266.25},{"w":"fermentation","s":266.25,"e":267.18},{"w":"temperature","s":267.45,"e":267.9},{"w":"control","s":267.9,"e":268.41},{"w":"is","s":268.41,"e":268.59},{"w":"crucial","s":268.59,"e":269.07},{"w":"for","s":269.07,"e":269.25},{"w":"achieving","s":269.25,"e":269.7},{"w":"consistent","s":269.7,"e":270.27},{"w":"results","s":270.27,"e":270.72},{"w":"in","s":270.72,"e":270.81},{"w":"fermented","s":270.81,"e":271.32},{"w":"foods","s":271.32,"e":271.89},{"w":"monitoring","s":272.25,"e":272.82},{"w":"ph","s":272.82,"e":273.33},{"w":"levels","s":273.33,"e":273.78},{"w":"helps","s":273.78,"e":274.05},{"w":"track","s":274.05,"e":274.35},{"w":"the","s":274.35,"e":274.44},{"w":"progress","s":274.44,"e":274.95},{"w":"of","s":274.95,"e":275.04},{"w":"fermentation","s":275.04,"e":275.79},{"w":"in","s":275.79,"e":275.91},{"w":"different","s":275.91,"e":276.27},{"w":"foods","s":276.27,"e":276.84},{"w":"understanding","s":277.11,"e":277.8},{"w":"signs","s":277.8,"e":278.28},{"w":"of","s":278.28,"e":278.37},{"w":"successful","s":278.37,"e":279.0},{"w":"versus","s":279.0,"e":279.42},{"w":"failed","s":279.42,"e":279.75},{"w":"fermentation","s":279.75,"e":280.5},{"w":"keeps","s":280.5,"e":280.86},{"w":"food","s":280.86,"e":281.13},{"w":"safe","s":281.13,"e":281.67},{"w":"different","s":282.12,"e":282.48},{"w":"fermented","s":282.48,"e":282.99},{"w":"foods","s":282.99,"e":283.32},{"w":"require","s":283.32,"e":283.74},{"w":"specific","s":283.741,"e":284.31},{"w":"equipment","s":284.31,"e":284.82},{"w":"and","s":284.85,"e":284.97},{"w":"storage","s":284.97,"e":285.39},{"w":"conditions","s":285.39,"e":286.17},{"w":"regular","s":286.41,"e":286.83},{"w":"observation","s":286.83,"e":287.52},{"w":"helps","s":287.52,"e":287.79},{"w":"catch","s":287.79,"e":288.12},{"w":"any","s":288.15,"e":288.33},{"w":"problems","s":288.33,"e":288.93},{"w":"early","s":288.96,"e":289.32},{"w":"in","s":289.32,"e":289.41},{"w":"the","s":289.41,"e":289.47},{"w":"fermentation","s":289.47,"e":290.16},{"w":"process","s":290.16,"e":290.88},{"w":"proper","s":291.33,"e":291.69},{"w":"storage","s":291.69,"e":292.11},{"w":"methods","s":292.11,"e":292.53},{"w":"help","s":292.53,"e":292.71},{"w":"maintain","s":292.714,"e":293.13},{"w":"the","s":293.13,"e":293.19},{"w":"quality","s":293.19,"e":293.73},{"w":"of","s":293.73,"e":293.85},{"w":"finished","s":293.85,"e":294.24},{"w":"fermented","s":294.24,"e":294.72},{"w":"foods","s":294.72,"e":295.26},{"w":"following","s":295.74,"e":296.19},{"w":"basic","s":296.19,"e":296.58},{"w":"safety","s":296.58,"e":296.94},{"w":"guidelines","s":296.94,"e":297.57},{"w":"makes","s":297.57,"e":297.81},{"w":"home","s":297.81,"e":298.05},{"w":"fermentation","s":298.05,"e":298.8},{"w":"accessible","s":298.83,"e":299.37},{"w":"to","s":299.37,"e":299.52},{"w":"everyone","s":299.52,"e":300.12},{"w":"modern","s":300.63,"e":301.02},{"w":"research","s":301.02,"e":301.44},{"w":"continues","s":301.44,"e":301.98},{"w":"to","s":301.98,"e":302.1},{"w":"reveal","s":302.1,"e":302.49},{"w":"new","s":302.49,"e":302.67},{"w":"benefits","s":302.67,"e":303.27},{"w":"of","s":303.3,"e":303.42},{"w":"including","s":303.42,"e":303.81},{"w":"fermented","s":303.81,"e":304.35},{"w":"foods","s":304.35,"e":304.77},{"w":"in","s":304.77,"e":304.89},{"w":"a","s":304.89,"e":304.95},{"w":"healthy","s":304.95,"e":305.25},{"w":"diet","s":305.25,"e":305.79},{"w":"scientists","s":306.33,"e":307.05},{"w":"are","s":307.05,"e":307.11},{"w":"studying","s":307.11,"e":307.53},{"w":"how","s":307.53,"e":307.68},{"w":"fermented","s":307.681,"e":308.22},{"w":"foods","s":308.22,"e":308.55},{"w":"support","s":308.55,"e":308.97},{"w":"the","s":308.97,"e":309.06},{"w":"gut","s":309.06,"e":309.24},{"w":"microbiome","s":309.24,"e":310.02},{"w":"and","s":310.05,"e":310.2},{"w":"overall","s":310.23,"e":310.68},{"w":"health","s":310.68,"e":311.1},{"w":"different","s":311.58,"e":311.94},{"w":"fermented","s":311.94,"e":312.42},{"w":"foods","s":312.42,"e":312.78},{"w":"provide","s":312.78,"e":313.17},{"w":"various","s":313.17,"e":313.65},{"w":"beneficial","s":313.65,"e":314.13},{"w":"compounds","s":314.13,"e":314.82},{"w":"and","s":314.82,"e":314.94},{"w":"living","s":314.94,"e":315.21},{"w":"organisms","s":315.21,"e":316.08},{"w":"understanding","s":316.35,"e":317.04},{"w":"serving","s":317.04,"e":317.4},{"w":"sizes","s":317.4,"e":317.88},{"w":"and","s":317.88,"e":318.0},{"w":"frequency","s":318.0,"e":318.63},{"w":"helps","s":318.63,"e":318.93},{"w":"people","s":318.93,"e":319.2},{"w":"incorporate","s":319.2,"e":319.8},{"w":"fermented","s":319.8,"e":320.31},{"w":"foods","s":320.31,"e":320.61},{"w":"effectively","s":320.61,"e":321.3},{"w":"some","s":321.75,"e":322.05},{"w":"people","s":322.05,"e":322.38},{"w":"may","s":322.38,"e":322.62},{"w":"need","s":322.62,"e":322.8},{"w":"to","s":322.8,"e":322.89},{"w":"introduce","s":322.89,"e":323.4},{"w":"fermented","s":323.4,"e":323.88},{"w":"foods","s":323.88,"e":324.21},{"w":"gradually","s":324.21,"e":324.81},{"w":"into","s":324.81,"e":325.02},{"w":"their","s":325.02,"e":325.17},{"w":"diet","s":325.17,"e":325.71},{"w":"consulting","s":326.19,"e":326.76},{"w":"health","s":326.76,"e":327.0},{"w":"professionals","s":327.0,"e":327.69},{"w":"helps","s":327.69,"e":327.99},{"w":"determine","s":327.99,"e":328.47},{"w":"individual","s":328.5,"e":329.1},{"w":"needs","s":329.1,"e":329.49},{"w":"for","s":329.49,"e":329.61},{"w":"fermented","s":329.61,"e":330.09},{"w":"foods","s":330.09,"e":330.69},{"w":"research","s":331.14,"e":331.65},{"w":"suggests","s":331.65,"e":332.25},{"w":"that","s":332.25,"e":332.4},{"w":"diverse","s":332.4,"e":332.85},{"w":"fermented","s":332.85,"e":333.33},{"w":"foods","s":333.33,"e":333.75},{"w":"support","s":333.75,"e":334.23},{"w":"better","s":334.23,"e":334.47},{"w":"health","s":334.47,"e":334.74},{"w":"outcomes","s":334.74,"e":335.43},{"w":"regular","s":336.18,"e":336.63},{"w":"consumption","s":336.63,"e":337.23},{"w":"of","s":337.23,"e":337.32},{"w":"fermented","s":337.32,"e":337.8},{"w":"foods","s":337.8,"e":338.31},{"w":"may","s":338.31,"e":338.46},{"w":"provide","s":338.46,"e":338.91},{"w":"various","s":338.91,"e":339.39},{"w":"health","s":339.39,"e":339.63},{"w":"benefits","s":339.63,"e":340.35},{"w":"the","s":340.77,"e":340.92},{"w":"scientific","s":340.92,"e":341.55},{"w":"understanding","s":341.55,"e":342.21},{"w":"of","s":342.21,"e":342.3},{"w":"fermentation","s":342.3,"e":343.08},{"w":"continues","s":343.08,"e":343.62},{"w":"to","s":343.62,"e":343.74},{"w":"expand","s":343.74,"e":344.31},{"w":"with","s":344.31,"e":344.46},{"w":"new","s":344.46,"e":344.64},{"w":"research","s":344.64,"e":345.36}]